The sulphur-containing compound, allicin, from garlic enters the body through the digestive tract and travels through the body, delivering health-promoting properties. Garlic is effective in fighting the common cold, and garlic supplements can lower blood pressure – a problem which increases your risk for cardiovascular diseases. The australian garlic supplements are also beneficial in lowering total and LDL cholesterol, although they do not affect HDL and triglycerides.


You’ve probably heard of garlic, but how much do you really know about its health benefits? The answer is surprising and probably not as much as you think. While garlic contains around 1 percent sulfur, it has anti-inflammatory and anticancer effects, making it an excellent choice for people who suffer from digestive problems. In fact, some people have even referred to garlic as a treatment for stomach ulcers.

7 Surprising Health Benefits Of Garlic - NDTV Food

Garlic has long been used in complementary medicine. Several clinical trials have shown its effectiveness in the treatment of various skin diseases, including denture stomatitis and venous ulcers. In preclinical studies, garlic extract exhibited a significant wound-healing effect after six days. And it is effective against several bacteria. Hence, you should take garlic every day for a better quality of life.


If you’ve ever wondered why garlic has been touted as the healthiest food on the planet, you may have a new reason to consider adding this spice to your diet. Garlic contains many essential nutrients that can boost your health, including fiber, selenium, vitamin C, and various kinds of B. This food can also improve your immune system and regulate blood sugar and cholesterol levels. The benefits of garlic go beyond the taste and smell, though.

Many ancient cultures, including Chinese and Indian medicine, praised garlic as a medicinal herb. In fact, the father of medicine, Hippocrates, recommended garlic as a remedy for a variety of ailments and disease. More recently, modern science has confirmed the beneficial effects of garlic. Garlic contains oil-soluble organosulfur compounds, including allicin, ajoenes, and allyl sulfides. These compounds exhibit antibacterial, antibiofilm, and antitoxin activity.


Garlic is a common herb that is widely consumed as a functional food, and is also used as a remedy for infectious diseases. It contains active organosulfur compounds that may help alleviate the symptoms of viral infections in both pre-clinical and clinical studies. However, a comprehensive review of garlic’s antiviral effects is lacking. Several researches have concluded that garlic can prevent and treat viral infections, but little is known about its molecular mechanism of action.

A study conducted in 2009 suggested that garlic has antiviral properties. Its ability to prevent and fight viruses is attributed to its antioxidant and anti-spasmodic properties. Furthermore, garlic has antiviral, antibacterial, and cardiovascular benefits. It lowers blood cholesterol and inhibits the formation of fibrinogen. Garlic has long been used as a medicine for many ailments, from heart disease to respiratory infections. It is available in commercial preparations that have allicin content standardized to ensure the fresh garlic content. One garlic capsule contains 10 mg of alliin.


Garlic extracts are rich in allicin, the main bioactive compound found in garlic. During storage, the sulfur-containing compounds of AGE are produced, which dominate the oils extract of garlic. A study showed that allicin levels varied between garlic cultivars, and the antifungal activity of extracts was linearly related to allicin content. Allicin-based antifungal preparations had similar MIC ranges to those of pure allicin AAS.

Studies have found that garlic is effective at fighting fungal infections, including those caused by yeast. While medical studies have not been large enough to draw definitive conclusions, some evidence shows that garlic may have antifungal properties. One such study, published in 2006, tested garlic against 18 strains and found that it reversed some of the effects of fungus growth. Another study by the University of found that garlic inhibits fungus synthesis and reduces overgrowth in nail beds.